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Grilled-Salmon Salad Recipe

Grilled-Salmon Salad Recipe

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Ingredients:

Serving

3/4 cup chopped seeded peeled cucumber
3 tbsp plain low-fat yogurt
2 tbsp lemon juice
1 1/2 tsp chopped fresh parsley
1 1/2 tsp chopped fresh chives
1 1/4 tsp grated lemon rind
1/4 tsp black pepper
1 garlic clove, sliced
4 (6-oz) salmon fillets (about 1 inch thick )
1 tsp black pepper
1/2 tsp salt
cooking spray
4 cups gourmet salad greens (about 4 oz)
3/4 cup basil leaves
1/2 cup cubed peeled ripe mango

Directions:

Prepare grill.
Place first 8 ingredients in a blender or food processor; process until almost smooth.
Sprinkle fish with 1 teaspoon pepper and salt. Place fish, skin sides up, on a grill rack coated with cooking spray; grill 5 minutes on each side or until fish flakes easily when tested with a fork. Remove skin from fillets; discard skin. Break fish into chunks.
Place greens and basil in large bowl; add 1/4 cup cucumber dressing, tossing well. Arrange salad on 4 plates. Divide salmon chunks evenly among salads; top each serving with 2 tablespoons cucumber dressing and 2 tablespoons mango.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.86 Kcal (364 kJ)
Calories from fat	24.47 Kcal
		% Daily Value*
Total Fat	2.72g	4%
Cholesterol	18.26mg	6%
Sodium	373.93mg	16%
Potassium	238.39mg	5%
Total Carbs	8.16g	3%
Sugars	4.87g	19%
Dietary Fiber	0.99g	4%
Protein	8.28g	17%
Vitamin C	14.6mg	24%
Vitamin A	0.6mg	19%
Iron	10mg	55%
Calcium	45.9mg	5%

Amount Per 100 g
Calories	66.57 Kcal (279 kJ)
Calories from fat	18.75 Kcal
		% Daily Value*
Total Fat	2.08g	4%
Cholesterol	14mg	6%
Sodium	286.6mg	16%
Potassium	182.71mg	5%
Total Carbs	6.25g	3%
Sugars	3.73g	19%
Dietary Fiber	0.76g	4%
Protein	6.34g	17%
Vitamin C	11.2mg	24%
Vitamin A	0.4mg	19%
Iron	7.6mg	55%
Calcium	35.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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