Indian Cucumber and Yogurt Salad: Cucumber Raita (Aarti Sequeira) Recipe
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Directions:
- Whisk the yogurt until smooth. Add the rest of the ingredients, plus a little freshly ground black pepper if you like. Stir, chill, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.16 Kcal (1349 kJ) | ||
| Calories from fat | 21.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 999.8mg | 42% | |
| Potassium | 452.64mg | 10% | |
| Total Carbs | 63.74g | 21% | |
| Sugars | 11.54g | 46% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 14.52g | 29% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.7mg | 20% | |
| Calcium | 364.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 129.93 Kcal (544 kJ) | ||
| Calories from fat | 8.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 4% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 1% | |
| Sodium | 403.24mg | 42% | |
| Potassium | 182.56mg | 10% | |
| Total Carbs | 25.71g | 21% | |
| Sugars | 4.66g | 46% | |
| Dietary Fiber | 2.47g | 25% | |
| Protein | 5.86g | 29% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.5mg | 20% | |
| Calcium | 146.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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