Directions:
- In Double Boiler
- Bring the water,salt,pepper,seasonings,onion and ham or sausage to a boil
- Add cornmeal,stirring until smooth
- Cook over hot water in the double boiler for 30 minutes,watch and stir
- Remove from heat and turn into a buttered 8 Loaf Pan
- Let it set until firm(I usually make it a day a head and Chill
- Heat butter and a little oil in fry pan
- Slice the scrapple and fry slices,browning lightly on both sides
- Make: a gravy with heated condensed mushroom soup
- Note: I serve it for Breakfast and Serve the Fried Scrapple with Hot Maple Syrup.
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.95 Kcal (368 kJ) | ||
| Calories from fat | 7.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 6.51mg | 2% | |
| Sodium | 558.19mg | 23% | |
| Potassium | 79.66mg | 2% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 6.53g | 13% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 103.32 Kcal (433 kJ) | ||
| Calories from fat | 8.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Cholesterol | 7.64mg | 2% | |
| Sodium | 655.79mg | 23% | |
| Potassium | 93.58mg | 2% | |
| Total Carbs | 16.08g | 5% | |
| Sugars | 0.94g | 3% | |
| Dietary Fiber | 1.2g | 4% | |
| Protein | 7.67g | 13% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 10.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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