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Indian Citrus, Raisin and Honey Glazed City Ham With Baby Carrot Recipe

Indian Citrus, Raisin and Honey Glazed City Ham With Baby Carrot Recipe

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Indian Citrus, Raisin and Honey Glazed City Ham With Baby Carrot

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Ingredients:

Serving

6 lbs ham
3 small onions
3 fresh cayenne peppers
3 thai chiles (any pepper will do here)
3 lbs baby carrots
2 large navel oranges or 4 -5 clementines
1 (16 oz) jar apricot preserves
3/4 cup white raisins
1 (20 oz) can crushed pineapple in juice
2 tbsp brown sugar
3 tbsp local raw honey
1 tbsp garam masala (or use your favorite curry)
2 tsp allspice
1/2 tsp cinnamon
1 tsp blood orange olive oil (or olive oil
1/2 cup cream sherry
whole cloves

Directions:

Chop onions and peppers and saute in olive oil until onions are translucent. Add zest of 1 orange and juice from 2. Add apricot preserves, crushed pineapple with juice, sugar,cinnamon, honey, garam masala, allspice, raisins, and cream sherry. Bring to boil then let simmer until thickened/syrupy - about 20-30 minutes.
Score ham and stud with clove buds, basting with a portion of the citrus glaze. (depending on ham type - cooking times will vary). For city ham, cook covered at 325 for 40 minutes, basting every 15 minutes.
Remove from oven and add baby carrots. Pour remaining glaze over ham and carrots and cook for an additional 30 minutes, covered, basting every 15 minutes - be sure to stir carrots as well for even cooking.
Remove foil, baste again, and cook until ham has nice caramel like glaze and carrots are tender - about 15 minutes.
Let stand for 15 minutes and remove cloves before serving.
For added nutrition - halve brussel sprouts and cook with carrots or try parsnip!
For stronger flavor - make your own garam masala fresh or toast ground masala before adding to glaze mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.9 Kcal (1812 kJ)
Calories from fat	263.06 Kcal
		% Daily Value*
Total Fat	29.23g	45%
Cholesterol	97.23mg	32%
Sodium	1766.78mg	74%
Potassium	657.81mg	14%
Total Carbs	19.39g	6%
Sugars	8.91g	36%
Dietary Fiber	2.77g	11%
Protein	23.36g	47%
Vitamin C	3.3mg	5%
Vitamin A	0.7mg	23%
Iron	2.3mg	13%
Calcium	42.5mg	4%

Amount Per 100 g
Calories	140.9 Kcal (590 kJ)
Calories from fat	85.62 Kcal
		% Daily Value*
Total Fat	9.51g	45%
Cholesterol	31.65mg	32%
Sodium	575.07mg	74%
Potassium	214.11mg	14%
Total Carbs	6.31g	6%
Sugars	2.9g	36%
Dietary Fiber	0.9g	11%
Protein	7.6g	47%
Vitamin C	1.1mg	5%
Vitamin A	0.2mg	23%
Iron	0.7mg	13%
Calcium	13.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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