Newfoundland Figgy Duff Recipe

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Newfoundland Figgy Duff
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Ingredients:

  • 1 cup raisins
  • 1/2 cup brown sugar
  • 1 tsp allspice
  • 1 tsp cinnamon
  • 1/2 cup molasses
  • 1/4 cup melted butter
  • 1 tbsp hot water
  • 1/2 cup flour

Directions:

  1. Soak the bread crumbs in water for a few minutes. Squeeze out the water.
  2. Combine the crumbs, raisins, sugar & spices, mix with a fork.
  3. Pour hot water over the soda.
  4. To the crumb mixture add molasses, melted butter & soda.
  5. Add flour & mix well.
  6. Pour into a cleaned, greased tomato can, cover with foil and secure with an elastic band, place can into a large pot of boiling water that comes 3/4 way up the can. Steam for 1 1/2 hours until the pudding looks firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.11 Kcal (2077 kJ)
Calories from fat 105.47 Kcal
% Daily Value*
Total Fat 11.72g 18%
Cholesterol 20.34mg 7%
Sodium 737.18mg 31%
Potassium 695.67mg 15%
Total Carbs 94.83g 32%
Sugars 41.23g 165%
Dietary Fiber 4.79g 19%
Protein 4.91g 10%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 3%
Iron 4.4mg 25%
Calcium 166.6mg 17%
Amount Per 100 g
Calories 219.8 Kcal (920 kJ)
Calories from fat 46.73 Kcal
% Daily Value*
Total Fat 5.19g 18%
Cholesterol 9.01mg 7%
Sodium 326.61mg 31%
Potassium 308.22mg 15%
Total Carbs 42.02g 32%
Sugars 18.27g 165%
Dietary Fiber 2.12g 19%
Protein 2.17g 10%
Vitamin C 0.7mg 3%
Iron 2mg 25%
Calcium 73.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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