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Indian Chicken With Yogurt Sauce Recipe

Indian Chicken With Yogurt Sauce Recipe

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Ingredients:

Serving

2 large onions, sliced in rings
4 carrots, sliced in rounds
2 tbsp butter
2 garlic cloves, crushed
1 tbsp curry powder
3 tbsp soy sauce
1 tbsp honey
1/2 cup orange juice
1/2 cup water
1 fresh green chili pepper, seeded and chopped
1/4 cup raisins (optional)
1 cup plain yogurt
6 chicken thighs
cooked rice

Directions:

Preheat oven to 350 degrees. Saute the onions and carrots in butter for 2 minutes. Add the garlic and curry powder and cook for 5 minutes more. Add the soy sauce, honey, orange juice, water, chili and optional raisins and simmer 10 minutes. Remove from heat and stir the yogurt into the sauce.
Place the chicken thighs in an ungreased 2 1/2 - 3 quart casserole dish. Pour the sauce over the chicken, cover and bake for 45 minutes. Remove the cover and bake for 15 minutes more or until tender. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.67 Kcal (936 kJ)
Calories from fat	71.34 Kcal
		% Daily Value*
Total Fat	7.93g	12%
Cholesterol	23.23mg	8%
Sodium	834.02mg	35%
Potassium	648.34mg	14%
Total Carbs	34.59g	12%
Sugars	16.79g	67%
Dietary Fiber	4.96g	20%
Protein	5.89g	12%
Vitamin C	53.6mg	89%
Vitamin A	0.7mg	23%
Iron	1.2mg	7%
Calcium	137.7mg	14%

Amount Per 100 g
Calories	72.53 Kcal (304 kJ)
Calories from fat	23.14 Kcal
		% Daily Value*
Total Fat	2.57g	12%
Cholesterol	7.53mg	8%
Sodium	270.47mg	35%
Potassium	210.25mg	14%
Total Carbs	11.22g	12%
Sugars	5.45g	67%
Dietary Fiber	1.61g	20%
Protein	1.91g	12%
Vitamin C	17.4mg	89%
Vitamin A	0.2mg	23%
Iron	0.4mg	7%
Calcium	44.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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