Directions:
- In a large skillet, over medium-high heat, toast the coriander and fennel seeds using no oil (dry pan) until you achieve a fragrant aroma (3-5 minutes).
- Remove from heat and allow to cool. Transfer the seeds to a spice grinder and grind. Add in the salt and pepper. Use this blend to season the steaks on both sides.
- Using the same skillet over medium heat, add the olive oil. When it gets hot (don't let it smoke), lay in the steaks and fry them about 4-5 minutes per side.
- Plate up the steaks and allow them to rest for about 8 minutes prior to serving.
- An option, you can lightly brush the top of each steak with a little melted butter if you wish, just after they come out of the skillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.77 Kcal (1858 kJ) | ||
| Calories from fat | 410.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.59g | 70% | |
|---|---|---|---|
| Cholesterol | 49.24mg | 16% | |
| Sodium | 550.14mg | 23% | |
| Potassium | 195.55mg | 4% | |
| Total Carbs | 5.09g | 2% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 550.38 Kcal (2304 kJ) | ||
| Calories from fat | 508.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.55g | 70% | |
|---|---|---|---|
| Cholesterol | 61.07mg | 16% | |
| Sodium | 682.3mg | 23% | |
| Potassium | 242.53mg | 4% | |
| Total Carbs | 6.31g | 2% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 3.81g | 12% | |
| Protein | 8.23g | 13% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.3mg | 10% | |
| Calcium | 91mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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