Directions:
- Preheat grill to 350° to 400° (medium-high) heat. Rub steak with 2 Tbsp. olive oil and next 3 ingredients. Brush corn with remaining 2 Tbsp. olive oil.
- Grill steaks and corn at the same time, covered with grill lid, 7 to 8 minutes, turning steak once and turning corn every 4 to 5 minutes. Let steak stand 10 minutes.
- Meanwhile, hold each grilled cob upright on a cutting board, and carefully cut downward, cutting kernels from cob. Discard cobs. Thinly slice steak.
- Layer spinach, grilled corn kernels, steak, avocados, and grapefruit on serving plates. Serve with bottled Ranch dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3734.8 Kcal (15637 kJ) | ||
| Calories from fat | 2549.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 283.31g | 436% | |
|---|---|---|---|
| Cholesterol | 598.62mg | 200% | |
| Sodium | 3476.23mg | 145% | |
| Potassium | 5551.49mg | 118% | |
| Total Carbs | 130.09g | 43% | |
| Sugars | 14.95g | 60% | |
| Dietary Fiber | 42.49g | 170% | |
| Protein | 195.32g | 391% | |
| Vitamin C | 168.1mg | 280% | |
| Iron | 27mg | 150% | |
| Calcium | 221.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 184.89 Kcal (774 kJ) | ||
| Calories from fat | 126.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 436% | |
|---|---|---|---|
| Cholesterol | 29.63mg | 200% | |
| Sodium | 172.09mg | 145% | |
| Potassium | 274.83mg | 118% | |
| Total Carbs | 6.44g | 43% | |
| Sugars | 0.74g | 60% | |
| Dietary Fiber | 2.1g | 170% | |
| Protein | 9.67g | 391% | |
| Vitamin C | 8.3mg | 280% | |
| Iron | 1.3mg | 150% | |
| Calcium | 11mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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