Incredibly Creamy Clam Chowder Recipe

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Incredibly Creamy Clam Chowder
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Ingredients
10
Count
Nutrition
417
Calories
Total time
26
Minutes
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Ingredients:

Directions:

  1. Melt butter in pot, brown onion and celery.
  2. Add cauliflower, oats, oregano, cayenne, bouillon and salt and pepper.
  3. Bring to a boil.
  4. Reduce heat and simmer for 60 minutes, uncovered, stirring occasionally.
  5. Using a blender (or hand blender) puree until smooth.
  6. Stir in chopped clams.
  7. Warm, do not overcook or clams will get rubbery.
  8. Adjust seasoning to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.62 Kcal (1744 kJ)
Calories from fat 155.55 Kcal
% Daily Value*
Total Fat 17.28g 27%
Cholesterol 20.4mg 7%
Sodium 23012.39mg 959%
Potassium 763.5mg 16%
Total Carbs 41.82g 14%
Sugars 19.23g 77%
Dietary Fiber 5.48g 22%
Protein 24.45g 49%
Vitamin C 49.6mg 83%
Iron 2.5mg 14%
Calcium 230.5mg 23%
Amount Per 100 g
Calories 159.62 Kcal (668 kJ)
Calories from fat 59.6 Kcal
% Daily Value*
Total Fat 6.62g 27%
Cholesterol 7.82mg 7%
Sodium 8816.9mg 959%
Potassium 292.53mg 16%
Total Carbs 16.02g 14%
Sugars 7.37g 77%
Dietary Fiber 2.1g 22%
Protein 9.37g 49%
Vitamin C 19mg 83%
Iron 1mg 14%
Calcium 88.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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