Directions:
- Melt butter in pot, brown onion and celery.
- Add cauliflower, oats, oregano, cayenne, bouillon and salt and pepper.
- Bring to a boil.
- Reduce heat and simmer for 60 minutes, uncovered, stirring occasionally.
- Using a blender (or hand blender) puree until smooth.
- Stir in chopped clams.
- Warm, do not overcook or clams will get rubbery.
- Adjust seasoning to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.62 Kcal (1744 kJ) | ||
| Calories from fat | 155.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.28g | 27% | |
|---|---|---|---|
| Cholesterol | 20.4mg | 7% | |
| Sodium | 23012.39mg | 959% | |
| Potassium | 763.5mg | 16% | |
| Total Carbs | 41.82g | 14% | |
| Sugars | 19.23g | 77% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 24.45g | 49% | |
| Vitamin C | 49.6mg | 83% | |
| Iron | 2.5mg | 14% | |
| Calcium | 230.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 159.62 Kcal (668 kJ) | ||
| Calories from fat | 59.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 27% | |
|---|---|---|---|
| Cholesterol | 7.82mg | 7% | |
| Sodium | 8816.9mg | 959% | |
| Potassium | 292.53mg | 16% | |
| Total Carbs | 16.02g | 14% | |
| Sugars | 7.37g | 77% | |
| Dietary Fiber | 2.1g | 22% | |
| Protein | 9.37g | 49% | |
| Vitamin C | 19mg | 83% | |
| Iron | 1mg | 14% | |
| Calcium | 88.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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