Directions:
- Drain the beans. Add the drained beans to a large saucepan and cover with fresh cold water. Bring the water just to a boil. Reduce the heat to low and simmer the beans until tender. Drain the beans well.
- Saute onions with the bacon until onions are done and bacon cooked.
- To the drained beans in the saucepan, add the remaining ingredients and mix well. Heat over medium low heat ( with lid) until the flavors are blended and the mixture is hot throughout approximately 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.73 Kcal (1494 kJ) | ||
| Calories from fat | 107.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 349.06mg | 15% | |
| Potassium | 261.52mg | 6% | |
| Total Carbs | 54.47g | 18% | |
| Sugars | 37.2g | 149% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 245.79 Kcal (1029 kJ) | ||
| Calories from fat | 74.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 18% | |
|---|---|---|---|
| Cholesterol | 12.89mg | 6% | |
| Sodium | 240.51mg | 15% | |
| Potassium | 180.19mg | 6% | |
| Total Carbs | 37.53g | 18% | |
| Sugars | 25.63g | 149% | |
| Dietary Fiber | 2.66g | 15% | |
| Protein | 5.46g | 16% | |
| Vitamin C | 4.4mg | 11% | |
| Iron | 0.5mg | 4% | |
| Calcium | 37.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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