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In-A-Hurry Simple Fried Rice (Vegan) Recipe

In-A-Hurry Simple Fried Rice (Vegan) Recipe

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Ingredients:

Serving

2 cups leftover cooked rice
1 cup frozen peas and carrot
1/2 cup morningstar farms veggie crumbles
1/2 medium sweet onion, diced
1 -2 tbsp canola oil
3 dashes low sodium soy sauce
chili sesame oil, to taste (light drizzling )
black pepper , to taste
ginger powder , to taste
garlic powder , to taste
chili flakes , to taste
salt , if desired (optional)

Directions:

In a wok or large skillet on med-high heat, add oil and sautee onion briefly.
Add the rice, stir, and let set for a couple minutes. Part the rice in center and add peas and carrots, then veggie crumbles and let cook for a minute or so, then combine with the rest of the rice.
Add the splashes of soy sauce and the rest of the ingredients. Let the mixture cook for a few more minutes. Adjust seasoning to liking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.72 Kcal (937 kJ)
Calories from fat	72.2 Kcal
		% Daily Value*
Total Fat	8.02g	12%
Sodium	203.69mg	8%
Potassium	241.07mg	5%
Total Carbs	28.45g	9%
Sugars	4.56g	18%
Dietary Fiber	4.19g	17%
Protein	9.99g	20%
Vitamin C	8.1mg	13%
Iron	2mg	11%
Calcium	27.3mg	3%

Amount Per 100 g
Calories	116.7 Kcal (489 kJ)
Calories from fat	37.67 Kcal
		% Daily Value*
Total Fat	4.19g	12%
Sodium	106.25mg	8%
Potassium	125.76mg	5%
Total Carbs	14.84g	9%
Sugars	2.38g	18%
Dietary Fiber	2.19g	17%
Protein	5.21g	20%
Vitamin C	4.2mg	13%
Iron	1mg	11%
Calcium	14.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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