Directions:
- Slice the faces off the capsicums, de vein and remove seeds and place under a grill on high heat, skin side towards the heat. Grill until the skins are completely black.
- Over a gas flame with tongs, char the outside of the red chillies until they are black too.
- Place capsicums and chillies into a plastic bag, and microwave for another 2 minutes. Fill bag with cold water and peel skins.
- De-vein and de-seed chillies.
- Place capsicum, chili, peeled and chopped onion and garlic into food processor. Add cumin and oregano. Blend to a smooth paste.
- Chop stewing steak into 1 cubes. In batches fry in olive oil until the steak is very brown. Set each batch aside.
- Return to the pan, and pour the blended capsicum/spice mixture over the beef. Fry for another 5 minutes to deglaze the pan, and start the caramelisation process. The sauce will be dark red/brown by this stage.
- Add the beef consume, stir to combine.
- Transfer to a saucepan, and cook for 2 - 3 hours over a low heat till the beef is falling apart. Season with salt.
- Serve with simple spanish rice, corn chips and a dollop of sour cream. Makes a great filling for beef burritos, with cheese grated over the top and finished in the oven, topped with salsa and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.33 Kcal (336 kJ) | ||
| Calories from fat | 10.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Sodium | 679.74mg | 28% | |
| Potassium | 63.12mg | 1% | |
| Total Carbs | 11.5g | 4% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 52.81 Kcal (221 kJ) | ||
| Calories from fat | 7.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 2% | |
|---|---|---|---|
| Sodium | 446.9mg | 28% | |
| Potassium | 41.5mg | 1% | |
| Total Carbs | 7.56g | 4% | |
| Sugars | 0.81g | 5% | |
| Dietary Fiber | 1.23g | 8% | |
| Protein | 3.46g | 11% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 0.3mg | 3% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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