Directions:
- Preheat oven to 350 degrees.
- Grease 9-inch pie plate.
- Melt butter in a 10 inch skillet over medium heat.
- Cook onions and garlic in butter 2 to 3 minutes or until tender.
- Stir in spinach; spread mixture in a pie plate.
- Spread with cottage cheese.
- Stir bisquick mix, milk, lemon juice, pepper and eggs until blended.
- Pour into pie plate; sprinkle with Parmesan cheese and nutmeg.
- Bake about 35 minutes or until knife inserted in center comes out clean.
- Cool 5 minutes.
- Sprinkle with additional Parmesan cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.17 Kcal (570 kJ) | ||
| Calories from fat | 61.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 92.92mg | 31% | |
| Sodium | 257.98mg | 11% | |
| Potassium | 161.5mg | 3% | |
| Total Carbs | 10.55g | 4% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 8.08g | 16% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 127.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 113.75 Kcal (476 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 11% | |
|---|---|---|---|
| Cholesterol | 77.62mg | 31% | |
| Sodium | 215.51mg | 11% | |
| Potassium | 134.91mg | 3% | |
| Total Carbs | 8.81g | 4% | |
| Sugars | 2.8g | 13% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 6.75g | 16% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 106.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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