Directions:
- Preheat oven to 350 degrees.
- Grease 9-inch pie plate.
- Melt butter in a 10 inch skillet over medium heat.
- Cook onions and garlic in butter 2 to 3 minutes or until tender.
- Stir in spinach; spread mixture in a pie plate.
- Spread with cottage cheese.
- Stir bisquick mix, milk, lemon juice, pepper and eggs until blended.
- Pour into pie plate; sprinkle with Parmesan cheese and nutmeg.
- Bake about 35 minutes or until knife inserted in center comes out clean.
- Cool 5 minutes.
- Sprinkle with additional Parmesan cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.17 Kcal (570 kJ) | ||
| Calories from fat | 61.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 92.92mg | 31% | |
| Sodium | 257.98mg | 11% | |
| Potassium | 161.5mg | 3% | |
| Total Carbs | 10.55g | 4% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 8.08g | 16% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 127.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 113.75 Kcal (476 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 11% | |
|---|---|---|---|
| Cholesterol | 77.62mg | 31% | |
| Sodium | 215.51mg | 11% | |
| Potassium | 134.91mg | 3% | |
| Total Carbs | 8.81g | 4% | |
| Sugars | 2.8g | 13% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 6.75g | 16% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 106.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
