Directions:
- Heat oven to 400*.
- Grease 9-inch pie plate.
- Sprinkle ham, cheese& onions onto pie plate.
- Stir remaining ingredients until blended; pour into pie plate over ham/cheese.
- Bake 35-40 minutes or until knife inserted into pie comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.7 Kcal (911 kJ) | ||
| Calories from fat | 78.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 84.95mg | 28% | |
| Sodium | 805.49mg | 34% | |
| Potassium | 208.8mg | 4% | |
| Total Carbs | 14.49g | 5% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 19.22g | 38% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 218.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 144.22 Kcal (604 kJ) | ||
| Calories from fat | 51.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 13% | |
|---|---|---|---|
| Cholesterol | 56.28mg | 28% | |
| Sodium | 533.62mg | 34% | |
| Potassium | 138.32mg | 4% | |
| Total Carbs | 9.6g | 5% | |
| Sugars | 2.23g | 13% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 12.74g | 38% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.6mg | 5% | |
| Calcium | 144.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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