Directions:
- Heat oven to 400 degrees F.
- Grease 9 inch pie plate.
- Heat 1 inch salted water to boiling in medium saucepan. Add broccoli; cover and heat to boiling.
- Cook about 5 minutes or until almost tender (OR you can micro-steam it in your microwave); drain thoroughly.
- Stir together cooked broccoli, onion, bell pepper and cheese in pie plate.
- Stir remaining ingredients until blended. Pour into pie plate. Bake 35-34 minutes or until golden brown and knife inserted in center comes out clesn. Cool 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.99 Kcal (1419 kJ) | ||
| Calories from fat | 138.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 24% | |
|---|---|---|---|
| Cholesterol | 199.13mg | 66% | |
| Sodium | 913.98mg | 38% | |
| Potassium | 475.95mg | 10% | |
| Total Carbs | 22.2g | 7% | |
| Sugars | 10.48g | 42% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 27.31g | 55% | |
| Vitamin C | 60.5mg | 101% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9.1mg | 50% | |
| Calcium | 375.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 183.8 Kcal (770 kJ) | ||
| Calories from fat | 75.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 24% | |
|---|---|---|---|
| Cholesterol | 107.97mg | 66% | |
| Sodium | 495.55mg | 38% | |
| Potassium | 258.06mg | 10% | |
| Total Carbs | 12.04g | 7% | |
| Sugars | 5.68g | 42% | |
| Dietary Fiber | 1.7g | 13% | |
| Protein | 14.81g | 55% | |
| Vitamin C | 32.8mg | 101% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.9mg | 50% | |
| Calcium | 203.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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