Directions:
- Preheat the oven to 180°C.
- Place the chopped onion in a frying pan with a little oil.
- Cook gently for a few minutes, then place the mushrooms and bacon in the pan and cook for a few minutes until softened.
- Place all remaining ingredients (except broccoli) into a large bowl and whisk, or into a large food processor bowl and whirl for 30 seconds.
- Add cooked onion and mushroom mix, then the broccoli.
- Pour into a hot, greased 23cm quiche dish and bake for 45 minutes.
- Serve with salad and crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.11 Kcal (2274 kJ) | ||
| Calories from fat | 262.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.18g | 45% | |
|---|---|---|---|
| Cholesterol | 186.19mg | 62% | |
| Sodium | 906.71mg | 38% | |
| Potassium | 430.46mg | 9% | |
| Total Carbs | 44.85g | 15% | |
| Sugars | 7.47g | 30% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 24.77g | 50% | |
| Vitamin C | 16.5mg | 27% | |
| Iron | 1mg | 5% | |
| Calcium | 634.1mg | 63% | |
| Amount Per 100 g | |||
| Calories | 200.69 Kcal (840 kJ) | ||
| Calories from fat | 97.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 45% | |
|---|---|---|---|
| Cholesterol | 68.8mg | 62% | |
| Sodium | 335.05mg | 38% | |
| Potassium | 159.06mg | 9% | |
| Total Carbs | 16.57g | 15% | |
| Sugars | 2.76g | 30% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 9.15g | 50% | |
| Vitamin C | 6.1mg | 27% | |
| Iron | 0.4mg | 5% | |
| Calcium | 234.3mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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