Impossible Cauliflower Quiche Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

salt
boiling water
2 cups thinly sliced cauliflower florets
1 (9 oz) package frozen cauliflower, thawed and drained
1/2 cup chopped onion
1/2 cup chopped green pepper
1 cup shredded colby cheese (, about 4 oz)
1 cup milk
1/2 cup bisquick
3 eggs
1/2 tsp salt
1/8 tsp pepper

Directions:

In covered saucepan in enough boiling salted water to cover, cook cauliflorets 10 minutes.
Drain.
Place in greased 9 pie plate.
Sprinkle with onion, green pepper and cheese.
Place remaining ingredients in blender container.
Cover and whirl 15 seconds (or beat 1 minute with rotary beater).
Pour into pie plate.
Bake at 375 degrees for 20 to 25 minutes or until knife inserted in center comes out clean and top is golden.
Let stand 5 minutes before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.15 Kcal (557 kJ)
Calories from fat	63.98 Kcal
		% Daily Value*
Total Fat	7.11g	11%
Cholesterol	75.41mg	25%
Sodium	353.39mg	15%
Potassium	214.23mg	5%
Total Carbs	9.9g	3%
Sugars	3.05g	12%
Dietary Fiber	1.19g	5%
Protein	7.82g	16%
Vitamin C	22.7mg	38%
Iron	0.7mg	4%
Calcium	161mg	16%

Amount Per 100 g
Calories	105.61 Kcal (442 kJ)
Calories from fat	50.74 Kcal
		% Daily Value*
Total Fat	5.64g	11%
Cholesterol	59.81mg	25%
Sodium	280.29mg	15%
Potassium	169.91mg	5%
Total Carbs	7.85g	3%
Sugars	2.42g	12%
Dietary Fiber	0.94g	5%
Protein	6.2g	16%
Vitamin C	18mg	38%
Iron	0.6mg	4%
Calcium	127.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli Mushroom Casserole

Water, Sliced fresh mushrooms, Chopped fresh broccoli and 10 more..
Broccoli Mushroom Casserole

Water, Sliced fresh mushrooms, Chopped fresh broccoli and 10 more..
Crustless Quiche

Bacon, Milk, Bisquick, Eggs, Butter (melted ), Pepper and 1 more..
Impossible Greek Spinach Pie

Green onion, chopped, Butter and 9 more..
Taco Pie

Hamburger, Onion, chopped and diced and 7 more..
Chasen's Chili

Pinto beans, Cold water, Canned tomatoes, Vegetable oil and 9 more..
Oriental Rice

Water, Chicken stock or 1 cup broth, skim fat from top and 10 more..
Can't Believe It's Meatless Egg Bake

Onion, chopped, Green pepper, chopped and 10 more..
French Fried Cauliflower

Cauliflower , steamed until soft to the touch, about 15 m... and 7 more..
Cauliflower Soup

Water, Cauliflower, chopped, Carrots, chopped and 5 more..
Creamed Cauliflowers and Potato Casserole

Head cauliflower, Potatoes, Onion, chopped and 8 more..