Directions:
- 1. Preheat oven to 325 degrees F (165 degrees C). Cook lentils and brown rice according to package directions.
- 2. In a large bowl, mash lentils. To the lentils add wheat germ, bread crumbs, brown rice, eggs, onion, thyme, tomatoes, ketchup, soy sauce and cheese. Pour into loaf pan.
- 3. Bake, covered, for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.46 Kcal (1245 kJ) | ||
| Calories from fat | 47.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Cholesterol | 55.68mg | 19% | |
| Sodium | 440.28mg | 18% | |
| Potassium | 465.03mg | 10% | |
| Total Carbs | 46.69g | 16% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 11.12g | 44% | |
| Protein | 15.62g | 31% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 4.1mg | 23% | |
| Calcium | 122.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 170.21 Kcal (713 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 8% | |
|---|---|---|---|
| Cholesterol | 31.86mg | 19% | |
| Sodium | 251.94mg | 18% | |
| Potassium | 266.1mg | 10% | |
| Total Carbs | 26.72g | 16% | |
| Sugars | 2.1g | 15% | |
| Dietary Fiber | 6.36g | 44% | |
| Protein | 8.94g | 31% | |
| Vitamin C | 3.6mg | 11% | |
| Iron | 2.3mg | 23% | |
| Calcium | 70.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Imitation Meatloaf
Dry brown lentils, Uncooked brown rice, Wheat germ and 9 more.. -
My Turkey Meatloaf
Ground turkey, Milk, Italian breadcrumbs, Eggs and 6 more.. -
Gluten-Free Pizza
Rice flour for dusting hands and rolling and 12 more.. -
Bean Patties
Uncooked lentils, Uncooked brown rice and 10 more.. -
Lentils and Rice
Lentills, Brown rice, Tomoatoes, Garlic, diced and 4 more.. -
Lentil and Wild Rice Loaf
Lentils, Brown rice, Wild rice and 9 more.. -
Egyptian Koshari
Brown lentils, Water, Uncooked long grain rice and 7 more.. -
3rd Serving Meatloaf
Dry breadcrumbs, Milk, Ground beef, Eggs, Chopped onion and 8 more.. -
Crock Pot Vegetarian Lentil Soup
Green lentil, Vegetable broth, Water, Celery ribs, diced and 10 more.. -
Pickle Stuffed Meatloaf
Eggs, Dry breadcrumbs, flavored, Milk, Onion, minced and 9 more.. -
Uncle Bill's Meat Loaf With Chickpeas
Onion, chopped, Garlic cloves, chopped, Lean ground beef and 16 more.. -
Italian Meatloaf
Eggs, Lean ground veal, Parmesan cheese, grated and 15 more.. -
Spinach Salad With Japanese Ginger Dressing
Minced onions, Peanut oil or 3 tbsp canola oil and 10 more.. -
Chicken Cakes Parmigiana
Italian seasoned breadcrumbs, Egg, Milk and 6 more.. -
Cheesy Meatloaf
Lean ground beef, Eggs, Salsa, Dry breadcrumbs and 9 more..
Also Try
-
-
-
-
Vegetarian & Organic Meatloaf Muffins
Organic cottage cheese, Organic eggs, slightly beaten and 5 more.. -
-
-
Imitation Crab, Orzo and Veggie Skillet
Orzo pasta (dried ), Imitation crab sticks, diced and 11 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
