Directions:
- SHRED CRAB MEAT,IN A MEDIUM BOWL COMBINE CRAB MEAT,CUCUMBER,TOMATO,ONIONS,CILANTRO,CHILES,AND LEMON JUICE SEASON WITH GARLIC SALT AND BLACK PEPPER,SQUEEZE THE 8 LIMES,,ADD THE AVOCADOS,MIX ALL TOGETHER.COVER AND CHILL FOR 2 HRS,TO BLEND IN THE FLAVORS,SERVE ON TOSTADAS,OR IN LITTLE BOWLS WITH TORTILLA CHIPS,ENJOY
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.33 Kcal (655 kJ) | ||
| Calories from fat | 70.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 41.57mg | 14% | |
| Sodium | 267.19mg | 11% | |
| Potassium | 285.25mg | 6% | |
| Total Carbs | 11.1g | 4% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 13.7g | 27% | |
| Vitamin C | 21mg | 35% | |
| Iron | 26.5mg | 147% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.01 Kcal (327 kJ) | ||
| Calories from fat | 35.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 12% | |
|---|---|---|---|
| Cholesterol | 20.74mg | 14% | |
| Sodium | 133.33mg | 11% | |
| Potassium | 142.34mg | 6% | |
| Total Carbs | 5.54g | 4% | |
| Sugars | 0.85g | 7% | |
| Dietary Fiber | 2.2g | 18% | |
| Protein | 6.84g | 27% | |
| Vitamin C | 10.5mg | 35% | |
| Iron | 13.2mg | 147% | |
| Calcium | 29.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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