Directions:
- Season pork chops with pepper, garlic powder and paprika (do not use salt because the chops will get enough salt from the soup).
- Brown them in a skillet and when they are almost cooked through, add one can of chicken with stars soup.
- Cover the skillet and continue cooking until the chops are done (15 minutes or so depending on the thickness of the chops).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.1 Kcal (63 kJ) | ||
| Calories from fat | 9.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Cholesterol | 6.38mg | 2% | |
| Sodium | 4.96mg | 0% | |
| Potassium | 13.4mg | 0% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 0.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 213 Kcal (892 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 2% | |
|---|---|---|---|
| Cholesterol | 90mg | 2% | |
| Sodium | 70mg | 0% | |
| Potassium | 189mg | 0% | |
| Protein | 18g | 3% | |
| Vitamin C | 3mg | 0% | |
| Iron | 1mg | 0% | |
| Calcium | 11mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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