If You Liked the Tuna Casserole ...... Recipe

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If You Liked the Tuna Casserole ......
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Ingredients:

Directions:

  1. Cook egg noodles to al dente in boiling salted water; drain well.
  2. Cube chicken, fry until no longer pink and set aside.
  3. Cook bunch of chopped asparagus (or use frozen).
  4. Preheat oven to 325°F
  5. Mix all ingredients together in a large casserole dish, reserving 1/2 cup of cheese.
  6. Sprinkle reserved cheese over the top.
  7. Bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 768.45 Kcal (3217 kJ)
Calories from fat 424.94 Kcal
% Daily Value*
Total Fat 47.22g 73%
Cholesterol 130.38mg 43%
Sodium 844.74mg 35%
Potassium 483.88mg 10%
Total Carbs 54.86g 18%
Sugars 4.46g 18%
Dietary Fiber 3.52g 14%
Protein 30.11g 60%
Vitamin C 4.8mg 8%
Iron 3.8mg 21%
Calcium 401.7mg 40%
Amount Per 100 g
Calories 275.15 Kcal (1152 kJ)
Calories from fat 152.15 Kcal
% Daily Value*
Total Fat 16.91g 73%
Cholesterol 46.68mg 43%
Sodium 302.46mg 35%
Potassium 173.25mg 10%
Total Carbs 19.64g 18%
Sugars 1.6g 18%
Dietary Fiber 1.26g 14%
Protein 10.78g 60%
Vitamin C 1.7mg 8%
Iron 1.4mg 21%
Calcium 143.8mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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