Idaho Tacos Recipe

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Idaho Tacos
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Ingredients
6
Count
Nutrition
471
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large skillet, cook beef over medium heat until no longer pink; drain. Add taco seasoning; prepare according to package directions.
  2. With a sharp knife, cut an X in the top of each potato; fluff pulp with a fork. Top with taco meat, cheese and onions. Serve with salsa if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.16 Kcal (1973 kJ)
Calories from fat 180.88 Kcal
% Daily Value*
Total Fat 20.1g 31%
Cholesterol 85.12mg 28%
Sodium 189.63mg 8%
Potassium 1040.99mg 22%
Total Carbs 43.81g 15%
Sugars 16.94g 68%
Dietary Fiber 4.11g 16%
Protein 28.97g 58%
Vitamin C 18.1mg 30%
Vitamin A 1.8mg 59%
Iron 4.4mg 25%
Calcium 189.5mg 19%
Amount Per 100 g
Calories 145.16 Kcal (608 kJ)
Calories from fat 55.73 Kcal
% Daily Value*
Total Fat 6.19g 31%
Cholesterol 26.23mg 28%
Sodium 58.43mg 8%
Potassium 320.72mg 22%
Total Carbs 13.5g 15%
Sugars 5.22g 68%
Dietary Fiber 1.27g 16%
Protein 8.93g 58%
Vitamin C 5.6mg 30%
Vitamin A 0.5mg 59%
Iron 1.4mg 25%
Calcium 58.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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