Directions:
- Preheat oven to 450°.
- Scrub, dry & pierce potato several times with fork.
- Bake for about 40 - 50 min., or until soft when poked.
- Remove and slice a piece off the potato lengthwise, large enough to scoop out the insides.
- Mash the insides with 1 T. butter, salt and pepper, & 2 T. milk.
- Refill the potato shell.
- Place on a pie plate or baking sheet.
- Break the egg & drop it on top of the potato.
- Spoon 1 teaspoons melted butter over the egg, salt & pepper it, & put in the oven.
- Bake for about 8 - 10 minutes, or until the egg is set but the yolk is still soft enough to make a nice sauce for the potato.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.85 Kcal (146 kJ) | ||
| Calories from fat | 29.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 34.17mg | 11% | |
| Sodium | 12.91mg | 1% | |
| Potassium | 18.85mg | 0% | |
| Total Carbs | 0.33g | 0% | |
| Sugars | 0.26g | 1% | |
| Protein | 1.14g | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 223.41 Kcal (935 kJ) | ||
| Calories from fat | 189.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.09g | 5% | |
|---|---|---|---|
| Cholesterol | 219.05mg | 11% | |
| Sodium | 82.75mg | 1% | |
| Potassium | 120.84mg | 0% | |
| Total Carbs | 2.11g | 0% | |
| Sugars | 1.64g | 1% | |
| Protein | 7.3g | 2% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 0.9mg | 1% | |
| Calcium | 71.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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