Idaho Fries Recipe

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Idaho Fries
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Ingredients:

  • 4 (5 oz) idaho potatoes , scrubbed
  • 1 tbsp olive oil
  • 1/4 tsp salt

Directions:

  1. Adjust the oven rack to the lowest position in the oven. Preheat oven to 450°F.
  2. Cut the potatoes lengthwise into eights to form wedges. Toss the potatoes with the oil on a heavy baking sheet or jelly-roll pan, and arrange them flat in a single layer.
  3. Bake the potatoes without turning, until the bottoms are golden and crisp, about 20 minutes; turn potatoes to the other side. Bake 10 minutes more until crisp. Remove from the oven and sprinkle with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.37 Kcal (219 kJ)
Calories from fat 31.54 Kcal
% Daily Value*
Total Fat 3.5g 5%
Sodium 145.37mg 6%
Potassium 120.7mg 3%
Total Carbs 5.07g 2%
Sugars 0.19g 1%
Dietary Fiber 0.42g 2%
Protein 0.59g 1%
Vitamin C 5.2mg 9%
Iron 0.2mg 1%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 161.8 Kcal (677 kJ)
Calories from fat 97.44 Kcal
% Daily Value*
Total Fat 10.83g 5%
Sodium 449.11mg 6%
Potassium 372.9mg 3%
Total Carbs 15.67g 2%
Sugars 0.6g 1%
Dietary Fiber 1.29g 2%
Protein 1.82g 1%
Vitamin C 16mg 9%
Iron 0.6mg 1%
Calcium 14.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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