Directions:
- (Pureed fresh fruit or frozen fruits may be used in place of fruit juice.).
- In a 4 cup glass measure, combine yogurt, fruit juice concentrate and.
- Milk.
- Pour into pop molds or use small paper cups and insert a wooden stick.
- In the center of each.
- Freeze until firm, about 2 - 3 hours.
- To serve, peel off paper cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.25 Kcal (1257 kJ) | ||
| Calories from fat | 39.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 7% | |
|---|---|---|---|
| Cholesterol | 11.93mg | 4% | |
| Sodium | 136.56mg | 6% | |
| Potassium | 708.78mg | 15% | |
| Total Carbs | 58.52g | 20% | |
| Sugars | 13.15g | 53% | |
| Protein | 8.87g | 18% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 1.1mg | 6% | |
| Calcium | 359.7mg | 36% | |
| Amount Per 100 g | |||
| Calories | 93.97 Kcal (393 kJ) | ||
| Calories from fat | 12.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 7% | |
|---|---|---|---|
| Cholesterol | 3.73mg | 4% | |
| Sodium | 42.74mg | 6% | |
| Potassium | 221.83mg | 15% | |
| Total Carbs | 18.32g | 20% | |
| Sugars | 4.12g | 53% | |
| Protein | 2.78g | 18% | |
| Vitamin C | 7mg | 37% | |
| Iron | 0.3mg | 6% | |
| Calcium | 112.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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