Cantaloupe Popsicles Recipe

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Ingredients:

Serving

6 oz frozen fruit juice concentrate
3 cups cubed cantaloupes or 3 cups other melon
3/4 cup water
10 paper cups
10 wooden popsicle sticks

Directions:

In blender or food processor, combine fruit juice concentrate and cantaloupe and process until smooth.
Fill each drink cup with about 1/3 cup of this mixture, then freeze until partially frozen, about 1 hour.
Insert wooden sticks and freeze until firm. To serve, peel away the paper cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.82 Kcal (200 kJ)
Calories from fat	1.53 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Sodium	10.55mg	0%
Potassium	187.7mg	4%
Total Carbs	11.56g	4%
Sugars	4.25g	17%
Dietary Fiber	0.53g	2%
Protein	0.53g	1%
Vitamin C	23mg	38%
Iron	0.2mg	1%
Calcium	10mg	1%

Amount Per 100 g
Calories	54.41 Kcal (228 kJ)
Calories from fat	1.74 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Sodium	12.01mg	0%
Potassium	213.58mg	4%
Total Carbs	13.16g	4%
Sugars	4.83g	17%
Dietary Fiber	0.6g	2%
Protein	0.6g	1%
Vitamin C	26.2mg	38%
Iron	0.2mg	1%
Calcium	11.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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