Iced Scallop Salad Recipe

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Ingredients

Count

Nutrition

1270

Calories

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Ingredients:

Serving

1 lb bay scallops
2 tbsp lime juice
1/4 cup torn watercress, leaves only
1/4 cup mayonnaise
2 tbsp sliced green onions
2 tbsp minced fresh parsley
1 tsp chopped fresh dill
2 tsp lime juice
4 cups mixed salad greens
garnish: fresh watercress sprigs

Directions:

Arrange scallops in a steamer basket over boiling water. Cover, and steam 5 to 7 minutes or until done. Place in a shallow dish; drizzle with lime juice. Cover and chill.
Process watercress and next 5 ingredients in a food processor or blender until smooth; chill.
Arrange mixed salad greens on individual serving plates; top evenly with scallops and watercress mixture.
NOTE: Our test kitchen staff liked the watercress mixture so much, they recommed doubling it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1269.58 Kcal (5315 kJ)
Calories from fat	1051.34 Kcal
		% Daily Value*
Total Fat	116.82g	180%
Cholesterol	150.26mg	50%
Sodium	2969.42mg	124%
Potassium	528.5mg	11%
Total Carbs	24.07g	8%
Sugars	17.8g	71%
Dietary Fiber	0.12g	0%
Protein	28.93g	58%
Vitamin C	6mg	10%
Iron	1.3mg	7%
Calcium	101.5mg	10%

Amount Per 100 g
Calories	327.77 Kcal (1372 kJ)
Calories from fat	271.43 Kcal
		% Daily Value*
Total Fat	30.16g	180%
Cholesterol	38.79mg	50%
Sodium	766.63mg	124%
Potassium	136.44mg	11%
Total Carbs	6.22g	8%
Sugars	4.6g	71%
Dietary Fiber	0.03g	0%
Protein	7.47g	58%
Vitamin C	1.6mg	10%
Iron	0.3mg	7%
Calcium	26.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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