Iced Cucumbers and Carrots Recipe

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Ingredients

Count

Nutrition

652

Calories

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Ingredients:

Serving

1 1/2 lb carrots
3 large seedless cucumbers, scored if desired
2 1/2 cups minted yogurt sauce

Directions:

Cut the carrots lengthwise into 1/4-inch slices using the corrugated blade on a mandoline or with a very sharp knife and in a large bowl of ice and cold water let them soak for 1 to 2 hours, or until they are curled. Halve the cucumbers crosswise cut them lengthwise into eighths, and chill them in another large bowl of ice and cold water for 15 minutes. Drain the vegetables, arrange them decoratively in a serving bowl filled with ice, and serve them with the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	652.04 Kcal (2730 kJ)
Calories from fat	99.82 Kcal
		% Daily Value*
Total Fat	11.09g	17%
Cholesterol	112.14mg	37%
Sodium	964.3mg	40%
Potassium	3319.2mg	71%
Total Carbs	88.52g	30%
Sugars	42.41g	170%
Dietary Fiber	28.81g	115%
Protein	52.17g	104%
Vitamin C	66mg	110%
Vitamin A	6.8mg	227%
Calcium	342.1mg	34%

Amount Per 100 g
Calories	30.88 Kcal (129 kJ)
Calories from fat	4.73 Kcal
		% Daily Value*
Total Fat	0.53g	17%
Cholesterol	5.31mg	37%
Sodium	45.66mg	40%
Potassium	157.18mg	71%
Total Carbs	4.19g	30%
Sugars	2.01g	170%
Dietary Fiber	1.36g	115%
Protein	2.47g	104%
Vitamin C	3.1mg	110%
Vitamin A	0.3mg	227%
Calcium	16.2mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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