Erissery Recipe

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Ingredients:

Serving

1 cup fresh pumpkin , juliened
1/2 cup black-eyed peas
1/2 cup unsweetened dried shredded coconut
1 tsp black pepper
1 tsp turmeric powder
3 shallots
1 tbsp oil
3 dried red chilies
1 tsp mustard seeds
1 sprig curry leaf

Directions:

Cook the black-eyed peas with salt and water in a pressure cooker, until just cooked and beans are still very firm.
Meanwhile, grind the coconut into a coarse paste.
Add pumpkin slices and coconut paste to beans. Simmer until tender.
Mash. Transfer to a serving bowl.
In a small pan, heat the oil. Add the mustard seeds. When the mustard seeds have popped, add the dry red chilis and curry leaves.
Garnish pumpkin dish with spices.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.89 Kcal (1109 kJ)
Calories from fat	62.15 Kcal
		% Daily Value*
Total Fat	6.91g	11%
Sodium	215.32mg	9%
Potassium	547.38mg	12%
Total Carbs	44.21g	15%
Sugars	33.17g	133%
Dietary Fiber	4.35g	17%
Protein	3.97g	8%
Vitamin C	58mg	97%
Iron	2.1mg	12%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	126.49 Kcal (530 kJ)
Calories from fat	29.68 Kcal
		% Daily Value*
Total Fat	3.3g	11%
Sodium	102.81mg	9%
Potassium	261.37mg	12%
Total Carbs	21.11g	15%
Sugars	15.84g	133%
Dietary Fiber	2.08g	17%
Protein	1.89g	8%
Vitamin C	27.7mg	97%
Iron	1mg	12%
Calcium	23.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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