Directions:
- Preheat oven to 400°F.
- Wash fish and rub inside and out with 2 teaspoons salt.
- Let fish rest at room temperature 15 minutes.
- Rinse under cold running water to remove the salt.
- Pat dry.
- Combine remaining salt with oil, parsley, cumin, paprika, garlic and black pepper, and mix well.
- Spread mixture over fish inside and out, leaving head and tail exposed.
- Lay fish on a large sheet of heavy duty aluminum foil.
- Fold foil over fish and bring up edges to enclose completely.
- Place on baking sheet and bake in middle of oven 40 minutes, or until fish feels firm when prodded gently with a finger.
- Turn onto a serving platter and garnish with lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.81 Kcal (2520 kJ) | ||
| Calories from fat | 323.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.96g | 55% | |
|---|---|---|---|
| Cholesterol | 272.1mg | 91% | |
| Sodium | 1990.47mg | 83% | |
| Potassium | 1046.6mg | 22% | |
| Total Carbs | 3.84g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 62.51g | 125% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.6mg | 36% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 155.43 Kcal (651 kJ) | ||
| Calories from fat | 83.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 55% | |
|---|---|---|---|
| Cholesterol | 70.27mg | 91% | |
| Sodium | 514.07mg | 83% | |
| Potassium | 270.3mg | 22% | |
| Total Carbs | 0.99g | 1% | |
| Sugars | 0.12g | 2% | |
| Dietary Fiber | 0.45g | 7% | |
| Protein | 16.14g | 125% | |
| Vitamin C | 2.7mg | 17% | |
| Iron | 1.7mg | 36% | |
| Calcium | 25.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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