Directions:
- Cut the loaf in half lengthways and remove all the doughy bread from the base and the lid. Save the removed bread for breadcrumbs.
- In the base of the loaf, place a layer of lettuce, and top with the sliced tomato, shredded chicken (or ham or tuna, if preferred), carrot, sliced eggs, the basil and a drizzle of olive oil.
- Replace the lid of the loaf and squash down firmly. Wrap in foil or greaseproof paper and store in the fridge overnight with an even weight on top to compress.
- When ready to eat, remove wrapping and slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.56 Kcal (1162 kJ) | ||
| Calories from fat | 140.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 24% | |
|---|---|---|---|
| Cholesterol | 208.83mg | 70% | |
| Sodium | 344.32mg | 14% | |
| Potassium | 495.3mg | 11% | |
| Total Carbs | 18.12g | 6% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 16.51g | 33% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 128.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 122.84 Kcal (514 kJ) | ||
| Calories from fat | 62.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 24% | |
|---|---|---|---|
| Cholesterol | 92.42mg | 70% | |
| Sodium | 152.39mg | 14% | |
| Potassium | 219.21mg | 11% | |
| Total Carbs | 8.02g | 6% | |
| Sugars | 1.4g | 13% | |
| Dietary Fiber | 1.44g | 13% | |
| Protein | 7.31g | 33% | |
| Vitamin C | 2.8mg | 10% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1mg | 13% | |
| Calcium | 56.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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