Directions:
- Preheat oven to 350 degrees.
- Mix together cornbread mix, egg substitute and applesauce. Set aside. These are for the cornbread topping.
- In a large pan sprayed lightly with nonstick spray, begin to cook onions and soy crumbles over medium heat.
- Once crumbles have thawed, add in taco seasoning, cumin, and 1/4 cup of water.
- Stirring occasionally, continue to cook until the water has absorbed. Then add the taco sauce, corn, and black beans, and mix well.
- Pour mixture into a large round casserole dish sprayed lightly with nonstick spray, and then evenly cover with the cornbread topping mixture.
- Bake in the oven for 20 minutes, or until top is golden brown and firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1208.55 Kcal (5060 kJ) | ||
| Calories from fat | 118.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 20% | |
|---|---|---|---|
| Sodium | 3053.9mg | 127% | |
| Potassium | 1078.48mg | 23% | |
| Total Carbs | 240.79g | 80% | |
| Sugars | 51.35g | 205% | |
| Dietary Fiber | 14.04g | 56% | |
| Protein | 31.93g | 64% | |
| Vitamin C | 10mg | 17% | |
| Iron | 13.3mg | 74% | |
| Calcium | 128.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 193.53 Kcal (810 kJ) | ||
| Calories from fat | 19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 20% | |
|---|---|---|---|
| Sodium | 489.03mg | 127% | |
| Potassium | 172.7mg | 23% | |
| Total Carbs | 38.56g | 80% | |
| Sugars | 8.22g | 205% | |
| Dietary Fiber | 2.25g | 56% | |
| Protein | 5.11g | 64% | |
| Vitamin C | 1.6mg | 17% | |
| Iron | 2.1mg | 74% | |
| Calcium | 20.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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