Directions:
- Pour cocoa mix into a glass with cinnamon, sweetener and salt.
- Add 1/4 cup of hot water, and stir thoroughly. Once cocoa mix has dissolved, add 1/4 cup of cold water and stir.
- Place mixture in the fridge to chill. (Make sure it is cold, or oatmeal may bubble over when cooking!).
- When ready, combine with mashed banana and oats in a medium-sized microwave-safe bowl, and mix well.
- Microwave dish for 2 1/2 - 3 minutes (depending on how thick you like your oatmeal).
- Give it a stir, and then allow oatmeal to cool and thicken. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.72 Kcal (447 kJ) | ||
| Calories from fat | 12.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Sodium | 225.81mg | 9% | |
| Potassium | 124.67mg | 3% | |
| Total Carbs | 20.8g | 7% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.8mg | 32% | |
| Calcium | 341.7mg | 34% | |
| Amount Per 100 g | |||
| Calories | 149.04 Kcal (624 kJ) | ||
| Calories from fat | 17.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 2% | |
|---|---|---|---|
| Sodium | 315.37mg | 9% | |
| Potassium | 174.11mg | 3% | |
| Total Carbs | 29.04g | 7% | |
| Sugars | 5.52g | 16% | |
| Dietary Fiber | 4.65g | 13% | |
| Protein | 5.98g | 9% | |
| Vitamin C | 1.9mg | 2% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 8.1mg | 32% | |
| Calcium | 477.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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