Hungarian Halousky Recipe

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Ingredients:

Serving

1 large potato, boiled, peeled and grated
3 eggs, beaten
1 cup potato flour
salt and pepper , to taste
dill weed , to taste
water , to boil
16 oz low fat cottage cheese or 16 oz boiled cabbage, diced

Directions:

Fill a large pot with water and bring to a boil.
In the meantime, in another pot, boil, peel and grate a large starchy potato.
Combine potato with eggs, flour, salt, and pepper.
Drop potato mixture by half teaspoons into the pot of boiling water.
Dumplings are done when they float.
When dumplings are done, remove them from the pot, drain the water, and return them to the pot.
Sprinkle dumplings with dill then stir them with cottage cheese or cabbage.
Re-warm to eating temperature and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.61 Kcal (919 kJ)
Calories from fat	46.92 Kcal
		% Daily Value*
Total Fat	5.21g	8%
Cholesterol	94.65mg	32%
Sodium	326.92mg	14%
Potassium	433.52mg	9%
Total Carbs	29.14g	10%
Sugars	4.84g	19%
Dietary Fiber	2.36g	9%
Protein	13.27g	27%
Vitamin C	4.3mg	7%
Vitamin A	0.3mg	8%
Iron	1mg	5%
Calcium	99mg	10%

Amount Per 100 g
Calories	147.23 Kcal (616 kJ)
Calories from fat	31.45 Kcal
		% Daily Value*
Total Fat	3.49g	8%
Cholesterol	63.45mg	32%
Sodium	219.16mg	14%
Potassium	290.63mg	9%
Total Carbs	19.54g	10%
Sugars	3.24g	19%
Dietary Fiber	1.58g	9%
Protein	8.89g	27%
Vitamin C	2.9mg	7%
Vitamin A	0.2mg	8%
Iron	0.6mg	5%
Calcium	66.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free

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