Directions:
- Sprinkle the beef with salt and pepper to taste and allspice.
- Brown in batches in a couple of tablespoons of the olive oil at a time, with the onions and garlic.
- Place in a 5 litre Dutch oven, add tomatoes. If you're using whole tomatoes rather than diced, break them up a bit with a spoon. Sprinkle with thyme and oregano, add bay leaves. You can add more salt and pepper to taste.
- Bring to a boil, then decrease heat, cover and simmer for about 3 hours or till the beef is fork tender.
- If sauce gets too thick, you can add some water. If it gets too thin, bring to a boil and reduce, but do not add any flour.
- Note: my Dad used to do this in a pressure cooker all the time to save time, you can certainly do this but make sure you have enough liquid (I would probably add another can of tomatoes) and pressure cook for about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.7 Kcal (1033 kJ) | ||
| Calories from fat | 167.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 29% | |
|---|---|---|---|
| Cholesterol | 20.27mg | 7% | |
| Sodium | 606.1mg | 25% | |
| Potassium | 297.25mg | 6% | |
| Total Carbs | 14.89g | 5% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.48 Kcal (546 kJ) | ||
| Calories from fat | 88.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 29% | |
|---|---|---|---|
| Cholesterol | 10.72mg | 7% | |
| Sodium | 320.57mg | 25% | |
| Potassium | 157.22mg | 6% | |
| Total Carbs | 7.88g | 5% | |
| Sugars | 2.11g | 16% | |
| Dietary Fiber | 1.08g | 8% | |
| Protein | 3.47g | 13% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 1.7mg | 18% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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