Directions:
- Spread hummus on tortillas (I use fajita size tortillas, but you can use whatever).
- Fill with whatever ingredients you like.
- Fold and enjoy! I wrap in plastic wrap and take them with me for lunch. It's easy and quick, and the tortillas don't get soggy and squished like bread does.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.11 Kcal (1834 kJ) | ||
| Calories from fat | 154.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.17g | 26% | |
|---|---|---|---|
| Cholesterol | 19.32mg | 6% | |
| Sodium | 1044.26mg | 44% | |
| Potassium | 329.51mg | 7% | |
| Total Carbs | 56.11g | 19% | |
| Sugars | 10.68g | 43% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 14.77g | 30% | |
| Vitamin C | 121.3mg | 202% | |
| Vitamin A | 3mg | 99% | |
| Iron | 53.4mg | 297% | |
| Calcium | 268.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 139.88 Kcal (586 kJ) | ||
| Calories from fat | 49.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 26% | |
|---|---|---|---|
| Cholesterol | 6.17mg | 6% | |
| Sodium | 333.42mg | 44% | |
| Potassium | 105.21mg | 7% | |
| Total Carbs | 17.91g | 19% | |
| Sugars | 3.41g | 43% | |
| Dietary Fiber | 1.71g | 21% | |
| Protein | 4.72g | 30% | |
| Vitamin C | 38.7mg | 202% | |
| Vitamin A | 0.9mg | 99% | |
| Iron | 17mg | 297% | |
| Calcium | 85.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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