Directions:
- Drain the beans and rinse them until that water no longer bubbles.
- Combine all ingredients in a food processor or blender, beans first and spices last.
- Turn on food processor or blender.
- Slowly add water until hummus reaches desired consistency.
- Pour into bowl and eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.63 Kcal (317 kJ) | ||
| Calories from fat | 69.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Sodium | 8.13mg | 0% | |
| Potassium | 21.35mg | 0% | |
| Total Carbs | 1.5g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.6mg | 14% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 222.62 Kcal (932 kJ) | ||
| Calories from fat | 205.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.79g | 12% | |
|---|---|---|---|
| Sodium | 23.92mg | 0% | |
| Potassium | 62.86mg | 0% | |
| Total Carbs | 4.42g | 1% | |
| Sugars | 0.64g | 1% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 1.06g | 1% | |
| Vitamin C | 16.4mg | 9% | |
| Vitamin A | 0.4mg | 4% | |
| Iron | 7.6mg | 14% | |
| Calcium | 27mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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