Directions:
- Heat oil in a nonstick skillet over medium-high heat.
- Add onion, and sauté 5 minutes or until onion begins to brown.
- Add vinegar, bring to a boil, and cook 2 minutes or until vinegar evaporates.
- Cool to room temperature.
- Drain chickpeas, reserving 1/4 cup liquid.
- Place chickpeas and chopped cilantro in a food processor, and process until mixture resembles coarse meal.
- Add onion mixture, 1/4 cup reserved liquid, cumin, pepper, salt, and process until smooth.
- Garnish with cilantro sprigs if desired.
- Per serving (2 tablespoons): 44 calories, 2 grams protein, 1 gram fat (percentage of calories from fat, 27), 7 grams carbohydrates, no cholesterol, 75 milligrams sodium, 1 gram fiber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.93 Kcal (142 kJ) | ||
| Calories from fat | 14.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Sodium | 119.26mg | 5% | |
| Potassium | 62.58mg | 1% | |
| Total Carbs | 3.95g | 1% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 106.9 Kcal (448 kJ) | ||
| Calories from fat | 46.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 3% | |
|---|---|---|---|
| Sodium | 375.74mg | 5% | |
| Potassium | 197.18mg | 1% | |
| Total Carbs | 12.46g | 1% | |
| Sugars | 4.11g | 5% | |
| Dietary Fiber | 2.62g | 3% | |
| Protein | 2.82g | 2% | |
| Vitamin C | 5.3mg | 3% | |
| Iron | 0.7mg | 1% | |
| Calcium | 26.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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