Hummus Thorns Homemade Recipe

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Hummus Thorns Homemade
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Ingredients
6
Count
Nutrition
586
Calories
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Ingredients:

  • 15 oz. s &w garbanzo bean
  • 15 g ranch
  • 1/2 tsp black pepper
  • 1 tsp seasoning
  • 1/4 tsp curry powder

Directions:

  1. Drain beans (for drier hummus or leave in for a moister hummus)
  2. Mash beans into a smooth paste with a fork or other masher
  3. Add remaining ingredients
  4. Mix well
  5. Serve on crackers, pretzels, toast or by itself!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.76 Kcal (2452 kJ)
Calories from fat 134.33 Kcal
% Daily Value*
Total Fat 14.93g 23%
Cholesterol 4.95mg 2%
Sodium 520.39mg 22%
Potassium 66.01mg 1%
Total Carbs 93.44g 31%
Sugars 71.29g 285%
Dietary Fiber 0.77g 3%
Protein 15.01g 30%
Vitamin C 3.1mg 5%
Iron 0.6mg 3%
Calcium 69.9mg 7%
Amount Per 100 g
Calories 130.08 Kcal (545 kJ)
Calories from fat 29.83 Kcal
% Daily Value*
Total Fat 3.31g 23%
Cholesterol 1.1mg 2%
Sodium 115.56mg 22%
Potassium 14.66mg 1%
Total Carbs 20.75g 31%
Sugars 15.83g 285%
Dietary Fiber 0.17g 3%
Protein 3.33g 30%
Vitamin C 0.7mg 5%
Iron 0.1mg 3%
Calcium 15.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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