Tandoori Chicken Recipe

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Tandoori Chicken
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Ingredients:

  • 4 cloves garlic
  • 1/4 cup oil
  • 1 -2 tsp curry
  • 1/2 tsp salt
  • 1/2 lemon , juice of

Directions:

  1. Combine garlic, oil, curry, yogurt, salt, and lemon.
  2. Marinate chicken breasts overnight.
  3. Grill or broil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.95 Kcal (1411 kJ)
Calories from fat 280.31 Kcal
% Daily Value*
Total Fat 31.15g 48%
Cholesterol 9.83mg 3%
Sodium 706.74mg 29%
Potassium 242.76mg 5%
Total Carbs 10.69g 4%
Sugars 4.83g 19%
Dietary Fiber 1.2g 5%
Protein 6.01g 12%
Vitamin C 10.5mg 17%
Iron 0.9mg 5%
Calcium 137.1mg 14%
Amount Per 100 g
Calories 265.31 Kcal (1111 kJ)
Calories from fat 220.71 Kcal
% Daily Value*
Total Fat 24.52g 48%
Cholesterol 7.74mg 3%
Sodium 556.48mg 29%
Potassium 191.15mg 5%
Total Carbs 8.42g 4%
Sugars 3.8g 19%
Dietary Fiber 0.94g 5%
Protein 4.73g 12%
Vitamin C 8.2mg 17%
Iron 0.7mg 5%
Calcium 108mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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