Directions:
- Drop garlic and parsley through food chute with food processor on, and process until minced. Add the remaining ingredients, and process until smooth.
- Note: Serve the remaining hummus spread as a tasty snack with baked pita bread wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.08 Kcal (1064 kJ) | ||
| Calories from fat | 153.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 26% | |
|---|---|---|---|
| Sodium | 90.14mg | 4% | |
| Potassium | 382.83mg | 8% | |
| Total Carbs | 21.25g | 7% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 8.82g | 18% | |
| Vitamin C | 37mg | 62% | |
| Iron | 3.2mg | 18% | |
| Calcium | 100.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 219.32 Kcal (918 kJ) | ||
| Calories from fat | 132.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 26% | |
|---|---|---|---|
| Sodium | 77.8mg | 4% | |
| Potassium | 330.46mg | 8% | |
| Total Carbs | 18.34g | 7% | |
| Sugars | 2.25g | 10% | |
| Dietary Fiber | 3.85g | 18% | |
| Protein | 7.61g | 18% | |
| Vitamin C | 32mg | 62% | |
| Iron | 2.8mg | 18% | |
| Calcium | 86.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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