Hummus - Roasted Garlic Recipe

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Ingredients:

Serving

4 cup canned chickpeas rinsed
1 bulb garlic roasted
4 tbsp lemon juice
2 tbsp garlice herb seasoning ( salt free)
1 tbsp water
4 tsp olive oil
1 tsp cumin

Directions:

Drain canned chickpeas and rinse. If using dried chickpeas, prepare as usual.
In a food processor or blender, puree all of the ingredients until blended, but still a little chunky.
See our roasted garlic technique
Serve with homemade pita chips, fresh vegetables, as a spread on a vegetable sandwich, or simply with tortilla chips
Hummus keeps in an airtight container in the refrigerator for up to five days.
Recipe variations (instead of roasted garlic):
- Rosted Red Pepper
- Sun Dried Tomatoes
- Black Olive

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1194.15 Kcal (5000 kJ)
Calories from fat	421.42 Kcal
		% Daily Value*
Total Fat	46.82g	72%
Cholesterol	39.37mg	13%
Sodium	1441.91mg	60%
Potassium	781.78mg	17%
Total Carbs	150.23g	50%
Sugars	1.91g	8%
Dietary Fiber	0.75g	3%
Protein	43.41g	87%
Vitamin C	24.8mg	41%
Iron	7.7mg	43%
Calcium	288.4mg	29%

Amount Per 100 g
Calories	161.86 Kcal (678 kJ)
Calories from fat	57.12 Kcal
		% Daily Value*
Total Fat	6.35g	72%
Cholesterol	5.34mg	13%
Sodium	195.44mg	60%
Potassium	105.96mg	17%
Total Carbs	20.36g	50%
Sugars	0.26g	8%
Dietary Fiber	0.1g	3%
Protein	5.88g	87%
Vitamin C	3.4mg	41%
Iron	1mg	43%
Calcium	39.1mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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