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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 1 |
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Ingredients:
4 cup(s) canned chickpeas rinsed |
1 bulb(s) garlic roasted |
4 tablespoon(s) lemon juice |
2 tablespoon(s) garlice herb seasoning (salt free) |
1 tablespoon(s) water |
4 teaspoon(s) olive oil |
1 teaspoon(s) cumin |
Directions:
1. Drain canned chickpeas and rinse. If using dried chickpeas, prepare as usual.
2. In a food processor or blender, puree all of the ingredients until blended, but still a little chunky.
3. See our roasted garlic technique
4. Serve with homemade pita chips, fresh vegetables, as a spread on a vegetable sandwich, or simply with tortilla chips
5. Hummus keeps in an airtight container in the refrigerator for up to five days.
6. Recipe variations (instead of roasted garlic):
7. - Rosted Red Pepper
8. - Sun Dried Tomatoes
9. - Black Olive
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