Directions:
- SOAK dry garbanzo beans over night, about 8-12 hrs (not counted in the prep time) *using canned garbanzo beans is ok, just has that tin can tangy taste.
- DRAIN water and place garbanzo beans in a pot w/ 4 cups of water & 1 tsp baking soda. BRING to boil, then simmer until beans are either 3/4 to fully cooked depending on the texture you are looking for. (time depends on the dry beans).
- Remove beans from pot and reserve the garbanzo beans broth. You can, set aside 1/2c of the beans if you want a chunkier hummus to stir in at the end.
- PLACE garbanzo beans in food processor and about 1/2-1 c reserved broth. PULSE until the beans are chopped up.
- Now ADD the garlic, salt & tahini to the processor & BLEND on high until combined and a bit smoother. Scrape sides if needed.
- ADD the lemon juice and the olive oil & PROCESS on high until smooth. (taste and add more lemon juice, garlic, tahini or olive oil to attain your desired taste)
- Scrape the sides and add more reserved garbanzo beans broth to thin it if you desire. The broth is the lighter choice, however for a really yummy hummus, of course you would add more olive oil and a bit more tahini :-).
- If you saved the 1/2c garbanzo beans, then go ahead and stir them in or if in a hurry pulse the blade a couple of times.
- Place hummus in small shallow bowls and drizzle w/ olive oil (about 2 tsp). Remember this additional olive oil isn't in the calorie info.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2182.66 Kcal (9138 kJ) | ||
| Calories from fat | 745.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.86g | 127% | |
|---|---|---|---|
| Sodium | 2047.08mg | 85% | |
| Potassium | 3993.1mg | 85% | |
| Total Carbs | 282.56g | 94% | |
| Sugars | 52.45g | 210% | |
| Dietary Fiber | 78.59g | 314% | |
| Protein | 89.8g | 180% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 27.1mg | 151% | |
| Calcium | 777.5mg | 78% | |
| Amount Per 100 g | |||
| Calories | 141.57 Kcal (593 kJ) | ||
| Calories from fat | 48.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 127% | |
|---|---|---|---|
| Sodium | 132.78mg | 85% | |
| Potassium | 259mg | 85% | |
| Total Carbs | 18.33g | 94% | |
| Sugars | 3.4g | 210% | |
| Dietary Fiber | 5.1g | 314% | |
| Protein | 5.82g | 180% | |
| Vitamin C | 2.1mg | 53% | |
| Iron | 1.8mg | 151% | |
| Calcium | 50.4mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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