Hummus (Ina Garten) Recipe

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Ingredients:

Serving

2 cups canned chickpeas, drained , liquid reserved
1 1/2 tsp kosher salt
4 garlic cloves, minced
1/3 cup tahini ( sesame paste)
6 tbsp freshly squeezed lemon juice (2 lemons)
2 tbsp water or liquid from the chickpeas
8 dashes tabasco sauce

Directions:

Place all the ingredients in the bowl of a food processor fitted with a steel blade and process until the hummus is coarsely pureed. Taste for seasoning and serve chilled or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	582.11 Kcal (2437 kJ)
Calories from fat	253.15 Kcal
		% Daily Value*
Total Fat	28.13g	43%
Sodium	2187.66mg	91%
Potassium	550.91mg	12%
Total Carbs	68.31g	23%
Sugars	1.43g	6%
Dietary Fiber	2.1g	8%
Protein	23.65g	47%
Vitamin C	21.3mg	35%
Iron	4.1mg	23%
Calcium	177.3mg	18%

Amount Per 100 g
Calories	168.04 Kcal (704 kJ)
Calories from fat	73.08 Kcal
		% Daily Value*
Total Fat	8.12g	43%
Sodium	631.53mg	91%
Potassium	159.04mg	12%
Total Carbs	19.72g	23%
Sugars	0.41g	6%
Dietary Fiber	0.61g	8%
Protein	6.83g	47%
Vitamin C	6.1mg	35%
Iron	1.2mg	23%
Calcium	51.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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