Hummus in a Hurry (Alton Brown) Recipe

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Hummus in a Hurry (Alton Brown)
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Ingredients
8
Count
Nutrition
509
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place the drained chickpeas, garlic and kosher salt in the bowl of a food processor. Process for 20 to 30 seconds. Stop, scrape down the sides of the bowl, add the tahini and process for another 15 seconds. Add the lemon juice and 1/4 cup water and process for 20 seconds, then scrape down the sides of the bowl. With the processor running, drizzle in the olive oil and process for another 20 seconds or until smooth.
  2. To serve, transfer the hummus to a bowl and drizzle with additional olive oil and sprinkle with sumac or cumin if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.53 Kcal (2129 kJ)
Calories from fat 455.18 Kcal
% Daily Value*
Total Fat 50.58g 78%
Sodium 1605.33mg 67%
Potassium 233.2mg 5%
Total Carbs 12.36g 4%
Sugars 1.17g 5%
Dietary Fiber 2.04g 8%
Protein 6.91g 14%
Vitamin C 17.4mg 29%
Iron 1.6mg 9%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 446.25 Kcal (1868 kJ)
Calories from fat 399.43 Kcal
% Daily Value*
Total Fat 44.38g 78%
Sodium 1408.72mg 67%
Potassium 204.64mg 5%
Total Carbs 10.85g 4%
Sugars 1.03g 5%
Dietary Fiber 1.79g 8%
Protein 6.06g 14%
Vitamin C 15.3mg 29%
Iron 1.4mg 9%
Calcium 55.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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