Hummus Bi Tahina Chickpea Spread with Sesame Seed Paste Recipe

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Hummus Bi Tahina Chickpea Spread with Sesame Seed Paste
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Ingredients:

Directions:

  1. In a food processor, fitted with a metal blade, combine the chickpeas, lemon juice, tahini paste, and garlic.
  2. Process until smooth.
  3. With the machine running, add the olive oil, a little at a time.
  4. Season with salt and pepper.
  5. Spoon the humus in the center of a large platter.
  6. Drizzle the hummus with olive oil.
  7. Arrange the black olives and fresh pita bread around the hummus.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 869.12 Kcal (3639 kJ)
Calories from fat 693.09 Kcal
% Daily Value*
Total Fat 77.01g 118%
Cholesterol 144.59mg 48%
Sodium 14.37mg 1%
Potassium 18.96mg 0%
Total Carbs 18.95g 6%
Sugars 2.67g 11%
Dietary Fiber 4.26g 17%
Protein 27.28g 55%
Vitamin C 6.3mg 11%
Iron 172.8mg 960%
Calcium 84.4mg 8%
Amount Per 100 g
Calories 604.85 Kcal (2532 kJ)
Calories from fat 482.34 Kcal
% Daily Value*
Total Fat 53.59g 118%
Cholesterol 100.62mg 48%
Sodium 10mg 1%
Potassium 13.19mg 0%
Total Carbs 13.18g 6%
Sugars 1.86g 11%
Dietary Fiber 2.97g 17%
Protein 18.98g 55%
Vitamin C 4.4mg 11%
Iron 120.3mg 960%
Calcium 58.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Total Fat

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