Directions:
- Combine all ingredients in a blender or food processor until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.34 Kcal (755 kJ) | ||
| Calories from fat | 70.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 12% | |
|---|---|---|---|
| Sodium | 155.54mg | 6% | |
| Potassium | 319.76mg | 7% | |
| Total Carbs | 21.67g | 7% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 392.83 Kcal (1645 kJ) | ||
| Calories from fat | 154.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.13g | 12% | |
|---|---|---|---|
| Sodium | 338.81mg | 6% | |
| Potassium | 696.54mg | 7% | |
| Total Carbs | 47.21g | 7% | |
| Sugars | 8.01g | 15% | |
| Dietary Fiber | 12.95g | 24% | |
| Protein | 15.78g | 14% | |
| Vitamin C | 3.7mg | 3% | |
| Iron | 5.1mg | 13% | |
| Calcium | 98mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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