Hummus Recipe

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Ingredients

Count

Nutrition

2344

Calories

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Ingredients:

Serving

6 clove garlic
3 can garbanzo beans rinsed & drained
3 tbsp fresh lemon juice to taste
sea salt & pepper to taste
1/2 cup olive oil ( evoo)
3 tbsp tahini
1 can artichoke hearts (optional) drained & squeezed
couple roasted red peppers (optional) fresh or canned(drained)

Directions:

Add all ingredients to food processor or blender & pulse to desired texture. I start w/ evoo, juice,s&p; tahini. Add beans in small batches & adding garlic & optional ingredients last!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2344.09 Kcal (9814 kJ)
Calories from fat	1360.58 Kcal
		% Daily Value*
Total Fat	151.18g	233%
Sodium	1634.71mg	68%
Potassium	1156.43mg	25%
Total Carbs	194.3g	65%
Sugars	1.55g	6%
Dietary Fiber	2.61g	10%
Protein	62.07g	124%
Vitamin C	25.2mg	42%
Iron	9.8mg	54%
Calcium	426.4mg	43%

Amount Per 100 g
Calories	238.55 Kcal (999 kJ)
Calories from fat	138.46 Kcal
		% Daily Value*
Total Fat	15.38g	233%
Sodium	166.36mg	68%
Potassium	117.68mg	25%
Total Carbs	19.77g	65%
Sugars	0.16g	6%
Dietary Fiber	0.27g	10%
Protein	6.32g	124%
Vitamin C	2.6mg	42%
Iron	1mg	54%
Calcium	43.4mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

59

Points
65

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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