Cilantro Jalapeno Hummus Recipe

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Cilantro Jalapeno Hummus
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Ingredients:

Directions:

  1. In food processor, pulse garlic.
  2. Add beans, lime juice and salt.
  3. Puree.
  4. Slowly add olive oil and blend until thick, 1-2 minute.
  5. Add cilantro and jalapeno, pulse 10 seconds.
  6. Transfer to bowl, and chill a few hours to allow flavors to meld.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.36 Kcal (575 kJ)
Calories from fat 127.37 Kcal
% Daily Value*
Total Fat 14.15g 22%
Sodium 161.41mg 7%
Potassium 34.01mg 1%
Total Carbs 2.64g 1%
Sugars 0.28g 1%
Dietary Fiber 0.17g 1%
Protein 0.61g 1%
Vitamin C 6.5mg 11%
Iron 0.1mg 1%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 416.54 Kcal (1744 kJ)
Calories from fat 386.26 Kcal
% Daily Value*
Total Fat 42.92g 22%
Sodium 489.47mg 7%
Potassium 103.15mg 1%
Total Carbs 8.02g 1%
Sugars 0.84g 1%
Dietary Fiber 0.5g 1%
Protein 1.84g 1%
Vitamin C 19.8mg 11%
Iron 0.4mg 1%
Calcium 20.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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